i see how hard you have tried. really really tried.

and i know you like to be brave ad independent and never want to seem unappreciative for all that you have,

but asking for help doesn't make you less than or ungrateful.

it just makes you wise enough to know there is assistance for your pain.

you are not crazy.
you are not sick.
you are not a mess.

you just need a little help.

we all do at one time or another.

why let another day of dread steal your life away?

just ask.