my beast tends to say things like:

"you will never be good enough.
you are disorganized.
you are too emotional.
you have gained weight and your ass looks like hell in a bathing suit.
you have nothing in common with anyone here.
you are a wreck.
you are stupid.
you wont be able to handle it.
you will never get there.
you have failed at so many things, why even try.
you are okay at alot of things but not really good at anything.
you are not responsible.
you are not pretty .
you suck. "

now its not like i hear these things all day long, but none the
less, the voice is there.

today my challenge is to put the beast in his cage and leave him
out back. im curious as to how i will feel not giving even a split
second thought to his shredding words.
and im curious as what voice will arise in place.

leave your beast at home today...