jen gray

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July 19, 2006

finding the map.....

finding my way, barga italy, canon 20 d

i started going to therapy at my own choice when i was in highschool.
ive been going on and off for decades it seems.
but im now ready for a more proactive appraoch towards
making the changes in my life.

when i considered who i would trust to take me through
this process, there was no consideration.
i needed someone who i felt had done their own work.
i needed someone who wasnt too out there but still
believed in the magic of this life.
i needed someone who knew how to ask the right questions and
had a direct yet gentle way to challenge me in the areas of
my life i seem to get so darn stuck in.
i needed someone who could inspire me and could
see the parts in me that were capable beyond what
i could ever imagine.

even through the intial interviewing process,
i was asked questions that really really made me
take a look at things.
after all this time i have spent invested in
inner growth, there were places i have never
even given thought to. we have barely started our sessions
and i am already rolling in choosing how i want to
live this life of mine.

i am ready and finally excited about something.

introducing my dearest friend and life coach , the amazing andrea scher.

Posted by jen on July 19, 2006 08:41 AM

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Comments

That's so funny--as you were describing who you wanted to find, I was thinking of Andrea...

I hope you keep us posted on how it goes! I would love to find the difference between therapy (dealing with figuring out why we do what we do) and life coaching (making decisions that push us forward)?
Posted by: Joy at July 19, 2006 10:28 AM

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i think coaching does a little of both,
but for me the storngest part is chnaging the way i think and having a loving a supportive accountability to boot.
Posted by: jen at July 19, 2006 10:33 AM

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I, too, thought of Andrea, mostly because I would love to do the same. Maybe someday. I also am excited for you on this next part of your journey.
Posted by: Laura at July 19, 2006 01:04 PM

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So funny, in its time-ly-ness [SP!!? :)]-

I have been in therapy for some time now.
While I love it, and find it incredibley helpful, I have been feeling lately, like I need something more..

Then I found the goal sisters web site, about said named book. Goal sisters are like little symbiotic life coaches!
Right away I knew I needed that.. and of course, someone immediately came to mind..
Just as SHE was reading a book by Cheryl Richardson which talked about creating the life you want, and finding someone -a coach of sorts, to help you get there..

In this book it says:
Coaching is not about processing your emotional history...
Coaching is action oriented, with focus on a clients current life and plans for the future; although therapy deals with a client's current life, the focus is usually on the past and the healing of emotional wounds.
In therapy clients talk about the changes they'd like to make in their lives, but the "how to" and the resources are often missing...

So-
Good luck on your coaching journey!!-
It sounds like it is already begining to stoke the embers within..
"Just a fire waiting for fuel"
You go girl!
Posted by: sally at July 19, 2006 06:32 PM

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Yay for coaching! Yay for Andrea! And yay for one stunningly beautiful photograph. You got the goods, baby.
Posted by: Maya at July 19, 2006 07:39 PM

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had a note from mommykins today and she said something about you might travel to see her in the near future........do you go the phoenix on the way? love to see you my girl as well as Pat et all. oh well i guess that might be out of the way alittle. big bear huggs to you pinaz
Posted by: unca paul at July 19, 2006 07:50 PM

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I was just reading Andrea's blog yesterday. She's so inspiring.

Good for you for taking the steps to make your life better. As they say, no one's going to do it for you, so you better do it for yourself.

Good luck!
Posted by: Chris at July 20, 2006 08:27 AM

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One's work is never really done. You are an inspiration (as well). We all inspire one another.
Posted by: Gidget Gossip at July 20, 2006 11:58 AM

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i don't know much abt. *lifecoaching*.......... but, it sounds like the idea of Wishcraft (book).
Having the Dreams & using Practical methods to bring them into being. Or approaching the Problems & using basic / grounded methods to break them down & overcome them.

Regardless, It's fucking Glorious when U find something that *WORKS* and gets you excited after too long stuck~so , ConGRATS!
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